(Audio download available below.)

During these times, it is easy to stop thinking on purpose. It is easy to feel like the world is out of control and we can follow suit. But! I know that, even in the midst of this unprecedented and uncertain time, we have an amazing opportunity to take back the pow...

Traci shares some wellness tips with Alexa and Michael that actually do not take any more time!  Learn about a few wellness tips that are beneficial for physical health, stress reduction and much, much more! Traci talks about using a stability ball to keep moving at your desk, what muscle you can co...

Instead of telling a story about how stressful it is going to be over the holidays (or how bad the Cleveland weather is going to be!), we are going to plan, consciously, on having the most joyful and connected and fabulous holiday season ever!

The two main themes for THRIVING through the HOLIDAYS a...

Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it migh...

Love this clip with Alexa Lee and Joe Cronauer on Live at Lakeside. We had a lot of fun exploring just what wellness coaching is and the 3 main areas that we need to focus on to stay healthy.

I also review 3 main moves that you can do right now at your desk to get a mini total body workout every da...

People generally believe that they require more time in order to be healthy. A recent study on consumer health trends showed that the top 2 health concerns for consumers were:

1. The easiest choices aren't healthy ones.

2. Preparing and purchasing healthy food takes more time.

If you have this mi...

Perhaps sweating profusely on the treadmill is not your thing. Or, maybe it is. Regardless, you can use this framework to improve your cardiovascular health no matter your fitness level. The framework is from Bill Phillip's, Body for Life program. I used it for the fist time 17 years ago. It was my ...

Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also serves as a li...

I just came across this video I created a long time ago, right before my fitness video came out.  And, the information is still valid today!

 These are still my three favorite moves. I use them as a base for foundational fitness and then we build from there. And, you can do the same!  I love them b...

I have yet to come across someone who actually wants to keep a food journal. It is probably the oldest recommendation for losing weight. And, guess what? It works. There are numerous studies that confirm this to be factually true. One study at Kaiser Permanente's Center for Health Research estimates...