WKYC Fitness Tips for the New Year!

Traci shares some wellness tips with Alexa and Michael that actually do not take any more time!  Learn about a few wellness tips that are beneficial for physical health, stress reduction and much, much more! Traci talks about using a stability ball to keep moving at your desk, what muscle you can contract to strengthen the back side of your body and proper breathing techniques!  It doesn’t take any more time! It just takes presence!

Original Video Clip from WKYC

https://tinyurl.com/wkyc-fitness