The gist of the philosophy is to create a customized program for you that will help you create a sustainable, permanent lifestyle change. As a client, I can attest to their work--I've lost 60 lbs (and counting) in the last five months, and there's simply no doubt I'll continue to lose weight...
We went out snorkeling off the beach at our hotel. It was very rocky and we all have scrapes from going over rocks while snorkeling. The undertow was the worst I have ever been in. At one point I tried to swim to the shore and after several free style strokes I didnā€™t move at all. I finally...
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