Emotional Intelligence & Self-Leadership: The Edge You Need Now More Than Ever

If you ever doubted the power of emotions, just take a look around. The world is running high on emotion—politics, business, social media, and even the conversations happening around your dinner table. Emotions drive decisions, shape policies, and influence leadership at every level.

And...

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The Engagement Crisis: Why Self-Leadership Matters More Than Ever

Take a quick look at your team. Look at their faces during your next meeting, scan their body language, and notice their energy levels.

What do you see? What do you feel?

Let me share something that might explain what you're observing: Only 31% of U.S. employees are engaged at work – the...

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Unlocking Sustainable Success: The 3 Barriers Holding You Back—and How to Overcome Them

It was a dark and stormy night… okay, not really. But it was dark outside, and the only storm brewing was inside me. I was in flight school, gripping the helicopter controls for dear life as I practiced flying with night-vision goggles for the first time. Every bit of knowledge I’d...

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The Power of Storytelling: Rewrite Your Narrative, Redefine Your Success

One moment, I was making it down the slope, heart racing as I heard my daughter yell, "You go, Mom!" The next, I was sitting in the ski patrol area nursing an aching wrist and a hefty dose of regret.

I’ll admit—I was hesitant to strap both ankles to one board. My old Army injury made...

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Unlocking Self-Leadership: How to Lead Yourself With Intention

If you have a body, you’re an athlete. And if you have a mind, you’re a leader.

When most people think about leadership, they picture someone commanding a team or organization. But leadership starts from within—it begins with leading yourself.

Self-leadership means having...

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Living Life Exceptionally Well: A 40-Day Journey to Self-Leadership and Wellness

Introduction: A Season of Renewal for Everyone

In the Christian calendar, Lent is a period leading up to Easter, traditionally observed as a time for reflection, self-examination, and preparation. It commemorates the 40 days of fasting in the desert by Jesus Christ, embodying themes of sacrifice,...

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#1 Weight Loss Tip Ever

So, what do Sasquatch and the number one tip have to do with one another? They are both primal, obvious and big, and oh-so elusive. One of the simplest and most obvious ways to lose weight or to FUEL our bodies instead of just eating is to listen. It's to get quiet and listen within instead of...

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Three Ways to Make Your Day Instantly Brighter

We have about 60,000 thoughts a day—that's a lot! And those thoughts have an immense impact on our feelings. Sometimes, we aren't even aware we are thinking them. So, how do we begin to change them?

Well, we start with the ones we can actually hear. Pay attention to the constant running...

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Are You Really Controlling Your Emotions?

Have you ever been in a meeting where you are nodding your head calmly and taking notes but inside you are steaming? You might say you are controlling your emotions, but what you are really doing is controlling your actions. You aren't yelling or freaking out (even though you want to!). And of...

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Your Top 3 Emotions (And what to with them)

One of the most important things I have ever learned is that I am responsible (response-able) for my emotions. This goes against the classical view that emotions are hard-wired and are triggered by external events. There is a lot of conflicting science on emotions and you can spend a lot of time...

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