You are a leader. 

You are intelligent, determined, hard working and successful.

So, why is so hard to lose the weight and keep it off?

We already know that the reason we are overweight is because we ate more than our body required. And, so it did what is supposed to and stored the...

I love this article from Authority Nutrition. I came across it when I googled "evaporated cane juice." I am trying out a "diet" with one of my clients to share the experience with her and broaden my own.

 I define a diet as intentional eating. So, even thought the word diet is taboo these...