Three Ways to Make Your Day Instantly Brighter

We have about 60,000 thoughts a day—that's a lot! And those thoughts have an immense impact on our feelings. Sometimes, we aren't even aware we are thinking them. So, how do we begin to change them?

Well, we start with the ones we can actually hear. Pay attention to the constant running dialogue in your head.  Start listening to how you comment on your environment, your schedule, and what you think of others. It's kind of fascinating!

In particular, look for three thought patterns that can create negative emotions. Once you start to look for them, you can change them. It's actually kind of fun to shine a light on our thoughts!

Tune in to hear what to look out for and what you can replace them with!