You are not the boss of me. That was one of my favorite lines as young, Traci Trouble. Since then, I have grown and matured and am now a much wiser Traci Trouble. So, now when I say it, I am generally not kicking the walls with the heels of my feet. Well, most of the time. I am totally loving...

You've seen the Nike ad. Just Do It. Yeah, that's right, Just Do It!! I love that mantra. I even use my own version of it, "Bring It!" If you don't know what "it" is, just Google exercise, nutrition, fitness or diet and you will be deluged with ideas. Or maybe your neighbor or coworker is trying...

I love podcasts!  They are free, informative and travel.

I am amazed at how many people are still unaware of this incredibly diverse and entertaining world that has some great information on health.)

Do not let the word podcast intimidate you. It's basically a radio show. We used to tune...

Create a healthy day! I say this instead of have a good day because days aren't given, as implied by the word "have" in "have a great day." Days are created. They are created by you. The really cool thing is that you don't have to create your "state" all at once. God or the universe or science,...