Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also...

I love podcasts!  They are free, informative and travel.

I am amazed at how many people are still unaware of this incredibly diverse and entertaining world that has some great information on health.)

Do not let the word podcast intimidate you. It's basically a radio show. We used to tune...