Have you ever been in a meeting where you are nodding your head calmly and taking notes but inside you are steaming? You might say you are controlling your emotions, but what you are really doing is controlling your actions. You aren't yelling or freaking out (even though you want to!). And of...

One of the most important things I have ever learned is that I am responsible (response-able) for my emotions. This goes against the classical view that emotions are hard-wired and are triggered by external events. There is a lot of conflicting science on emotions and you can spend a lot of time...

When trying to lose weight, we tend to focus solely on the physical aspects of health, namely food, exercise and sometimes, sleep. Those are absolutely important. And, there are two other elements that are equally important: thoughts and emotions. 

We are overweight because we overeat....