Download your FREE
Self-Leadership Model Worksheet
Too often, we move through life on autopilot—reacting to challenges, stuck in cycles of frustration, or relying on willpower to push through. But what if you could take control and lead yourself with clarity and purpose?
It’s possible.
With the XTEAR Model, you can shift from reacting to responding by understanding how your thoughts, emotions, and actions shape your results.
Download this free guide to help you:
⭐️Interrupt old habits that keep you stuck.
⭐️Build intentional thoughts that fuel positive actions.
⭐️Lead yourself toward thriving—even in the toughest moments.
You don’t need to “just survive.” You can lead yourself to thrive—one intentional shift at a time.
*To learn how to use this worksheet, tune into The Healthy Leader Podcast Ep#1: How to Lead Yourself
About the Author
Traci Fisher is the CEO of The Wellness Coach. She's worked with leaders across the globe, helping them create lives of health and fulfillment right in the middle of highly scheduled lives.
Traci began learning about health and leadership at the United States Military Academy at West Point. She played on the Women's Soccer Team and was commissioned as an Aviation Officer in 1991. She served in the Army as a helicopter pilot, became a master fitness trainer, and continued to play soccer on the Army Ranger Team. After the Army, she became a mother of three, a Unity prayer chaplain, and began her journey into fitness and health with her first fitness company in Washington, D.C.
After years of working closely with leaders on their health and fitness goals, Traci noticed that top-notch people were often great at leading others but often stumbled when it came to leading themselves around personal habits and relationships. So she went back to school to study the neuroscience of behavior change and became a certified Health and Wellbeing Coach. She combined her expertise in wellness (physical health, energy & performance) and wellbeing (mental & emotional health, energy and performance) to create The Wellbeingess® Model. This is a self-leadership framework specifically designed to take leaders through a scientifically based, concise, and transparent process to learn how to level up, self-lead, and use habit change to transform.
Since then, she has created multiple tools and techniques to help individual leaders and teams perform at their best, starting with self-leadership. Traci believes that wellness isn't just about diet and exercise; it's about creating habits that help you to Live Life Exceptionally Well, "As you learn how to optimize your body and mind, you will simultaneously and naturally hone the skills of leadership. Those skills include focus, discipline, internal motivation, resiliency, equanimity, and more."
*Traci is an ICF Professional Certified Coach (PCC), a Wellcoaches® Health and Wellbeing Coach, Gallup® Strengths Coach, and Red Team Thinking® Coach.
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"Streamlined, to the point, effective, and efficient. Couldn't be happier."
Private Client
"The combination of accountability, education, & camaraderie was perfect. Traci made this individualized and personal and also integrated her experience in the military to connect us on another level. Well done!"
Private Client
"This is outlined in a way that is simple to understand and apply. It gives structure to information that has felt very overwhelming in the past."
