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Episodes
Ep #21: Healthy Relationships
Healthy Relationships
How do you, in the midst of someone else behaving "badly," create a great relationship? How is that even possible? We all judge, some more than others. We can't escape it completely. Everyone...
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Ep #20: When Life Happens
When Life Happens
You are on a roll and getting things done and then...life happens. An unexpected project gets put on your plate, a family member needs your help and it's a few days before your vacation. So what's...
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Ep #19:The Art of Follow Through
The Art of Follow Through
So you know what to do but when it comes time to do it you just can't seem to follow through. What is going on here? Why are some things easier to follow through on than others? Tune in to...
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Ep #18: The Power of Forgiveness
The Power of Forgiveness
There are some strong misconceptions around what it means to forgive and how to do it. The world and your world need forgiveness. If you are in pain around not forgiving someone, tune in to...
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Ep #17: Believing New Thoughts
Believing New Thoughts
Your brain doesn't like it when you tell it new things. It wants to stay right where it is with its secure and comfortable thoughts. So that means when you begin creating a new and improved...
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Ep#16: The Art of Commitment
The Art of Commitment
Do you know what it's like to want something and not be able to quite achieve it? Perhaps it has to do with losing weight, reducing alcohol intake, or just following through on projects or...
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Ep #15: Finding Your Whelm
Finding Your Whelm
"Whelm" is the act or instance of flowing or heaping up abundantly. It's the opposite of overwhelm (and underwhelm)! It's easy to get trapped in overwhelm, especially now. Not only do we have covid...
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Ep #14: This is Your Moment
This is Your Moment
“Let us not look back in anger or forward in fear, but around in awareness.'' James Thurber
There is a consistent message among great teachers: be in the present moment. But what does that actually...
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Ep #13: Insights on How to Fail
Insights on How to Fail
One of the main reasons people don't achieve their goals is because of their fear of failure. And, as you've probably heard, failure can be a good thing. But it's one thing to know that failure...
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Ep #12: Intentional Self-Awareness
Intentional Self-Awareness
How are you? Seriously? How are YOU? If you don't know, you are not alone. Many leaders are moving so quickly that they aren't truly even sure how they are. You may have a general idea of...
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Ep #11: Health & Joy Through the Holidays
Healthy & Joy Through the Holidays
Do you white-knuckle the holidays and keep your fingers crossed that the damage come Jan 1 won't be that bad? If so, you aren't alone. It's not uncommon to see people struggling...
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Ep #10: Feel the Fear and Do It Anyway
Feel the Fear and Do It Anyway
Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often...
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