Ep #44: The 12 Fixes
The 12 Fixes
Meet Judes Scharman, dietitian extraordinaire! In this episode, I review a few of my favorite healthy fixes from her book 12 Fixes to Healthy. She skips the fluff and gets right to the stuff that works. Her fixes are flexible enough to work within any lifestyle, culture, or diet restriction. Tune in to this episode of The Healthy Leader Podcast and I guarantee you'll walk away with a new nugget of information that you didn't have before.
In Today’s Podcast, You’ll Discover:
- Some of the best healthy "Fixes" you can implement immediately
- Simple tools to figure out exactly how much protein & water you really need
- The difference & connection between wellness & wellbeing (aka Wellbeingness®
- How to quickly zero in on your right "Fix" for right now
- How Wellbeingness® is related to self-leadership & leadership
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