Self-Command, Part 2, Taking Control

Once you understand that you're really the one creating your stress, distress, and inability to follow through, then what? How do you actually begin to exert control over your mind? Tune in to this episode of The Healthy Leader Podcast to learn the exact strategies I use with clients every day.

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In Today’s Podcast, You’ll Discover:

• The crux of why we often don't change even when we want to
• How we often  get the strategy of change wrong by focusing on the wrong type of action
• Why you don't need negative motivation to keep you from being lazy or complacent
• Three strategies to immediately begin controlling your mind
• Why even though you know about mind management you're still finding it really hard to implement
• How to quietly interrupt yourself and use your body to create control over your mind immediately

Featured on the Show

• The Old Man and His Horse, Chinese Parable
• Self-Command, Part 1 (Who is in command?)
• The Wellness Coach Free Resources

Let's Connect!

• Tools to take your self-leadership to the next level
• Send a voice message to Traci!