Ep #38: Pleasure vs Joy
Pleasure vs. Joy
There is nothing wrong with pleasure and comfort! In fact, our brains are designed to seek it out. And it's good! Unless... we're constantly seeking pleasure with bad habits that keep us stuck and ultimately reduce our joy. Joy can only be created from within. Learning how to create joy in the midst of the chaos of life not only feels better to you but also helps you lead better Tune in to this episode of The Healthy Leader Podcast to explore how you can create more joy (along with pleasure) in your life!
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In Today’s Podcast, You’ll Discover:
- The difference between pleasure and joy
- How pleasure takes up so much of our energy & time
- How you can use the seeking for pleasure to create more joy
- How to create genuine feelings of JOY right in the middle of chaos and overwhelm
