Ep #32: Stop Overindulging
Stop Overindulging
How do you stop indulging in behaviors that you know are not good for you? Is there a way to enjoy certain pleasures and not get carried away by them? Yep, there is. But we have to go beyond treating the symptom and understand the underlying cause of our behaviors. Overindulging is one of the things we do to feel good. It's also something that keeps us from fully experiencing our lives. If you're overindulging in certain behaviors, it's not because there's something wrong with you. It's because you are human. It's also because you are bombarded with messages that tell you how to be happier by purchasing this, eating that, or doing more of this. Tune in to this episode of The Healthy Leader Podcast to learn how to stop using external things to make yourself feel better emotionally. Right now. (If you want to be on the list for the holiday support group, click on the link below.)
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In Today’s Podcast, You’ll Discover:
- Why you choose short-term pleasure over long-term joy
- How we mindlessly use the external world to make ourselves feel better
- What truly creates overindulgence
- The primary tools to begin shifting out of overindulgence
- The adverse effects of pretend pleasure and how to change to joy
- The critical steps you need to stop buffering now
- How to consistently have both pleasure and joy
