Ep #20: When Life Happens
When Life Happens
You are on a roll and getting things done and then...life happens. An unexpected project gets put on your plate, a family member needs your help and it's a few days before your vacation. So what's the first thing most people cut out? Taking care of themselves. A little less sleep, a few fast food stops, and then before you know it, you are right back where you started. So, how do you, in the midst of "life" stick with what you know is right and good for you? Tune in to this episode of The Healthy Leader Podcast to learn a tried and tested technique that you can use immediately to shift the paradigm and stay true to yourself while leading others and your life!
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In Today’s Podcast, You’ll Discover:
- How to consistently choose what you want most long term over what you want more in the moment
- How to stop "shoulding" on yourself and use your past for wise current choices
- How to use challenging environments to level up and enjoy doing it
- The value of decision points and how you can pinpoint your most important moments
- Why you are self-sabotaging and a precise tool for cutting that out of your life
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