Ep #10: Feel the Fear and Do It Anyway
Feel the Fear and Do It Anyway
Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often used as a valid reason to avoid doing things. But what if you knew how fear really worked? What if you were ready for it and how could actually use it to your advantage? Tune in to this episode of The Healthy Leader Podcast so you can learn how to use fear to your advantage instead of it using you!
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In Today’s Podcast, You’ll Learn:
- How to embrace fear (and all of its manifestations) and use it to your benefit
- How to differentiate between a fear response and the emotions that you have created with your thoughts
- How to understand where your fear really is coming from so that you can shift it
- How you can use the freeze, flight, fight response as a tool
- How you can shift from fear to excitement
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