When trying to lose weight, we tend to focus solely on the physical aspects of health, namely food, exercise and sometimes, sleep. Those are absolutely important. And, there are two other elements that are equally important: thoughts and emotions. 

We are overweight because we overeat....

I don't say, "Have a  nice day" to people anymore. I say, "Create Great!" It used to sound kind of funny, but now it is totally natural and people say it back to me. Which, I absolutely love.

The phrase “Create Great” stems from several places. The first is that my sister, even...

We think that the stories that we tell ourselves and others are true. What we want to recognize is that the stories we are telling are normally not just based off of pure fact, but come out of our personal history, needs, preferences and beliefs.

We want to pay attention to this because the...

I have a very old book on my book shelf entitled, Your Body Believes Every Word You Say, by Barabara Levine. This book is crumpled and dog eared and has a few stains on it. I bought it  back in the 90's when I was still in the Army. I still have it because it was the first time I...