"If you have a body, you're an athlete." As a personal trainer, I always told my clients this—not because they were competing at an elite level (although, let's be honest, tennis, golf, and most recently, pickleball can get pretty intense), but because they were engaged in the everyday challenges of...

If you have a body, you’re an athlete. And if you have a mind, you’re a leader.

When most people think about leadership, they picture someone commanding a team or organization. But leadership starts from within—it begins with leading yourself.

Self-leadership means having influence over your own t...