The Science of Wellness. The Power of Wellbeing.
Total Customized Fitness & The Wellness Coach
Private or Group Fitness Training
Customized private & group fitness programs modified to fit your personal or professional culture.
Executive Wellness Coaching
Create a plan for your optimal health that fits in your life & schedule. We come to you-home, office or field of play.
Corporate Wellness Programs
We offer private coaching, workshops, keynotes, team training, integration with internal team or external vendors.
Total Customized Fitness understands that wellness begins in the mind. We are experts in the areas of movement and nutrition and behavior change. We combine the science of wellness with the power of wellbeing to support commitment, confidence and the courage to act boldly and live deeply.
Check it out! 6 Heart Healthy Workouts DVD We teamed up with PBS and Cleveland Clinic doctors to take the guesswork out of exercise. Workouts follow a progression that encourages you to start at your level and progress at your pace.
Coaching. Work with a wellness coach in a collaborative, solution-focused, result-oriented and systematic process to unlock your your potential and maximize your own performance. Choose stand alone coaching or combine with training.
Training. Movement is mandatory, exercise is optional. Yep, we said it. All physical fitness and performance goals should be based on functional fitness. Proper form, technique and safety are at the forefront of all sessions. Work with a trainer on a regular basis or review the fundamentals or tweak your program to ensure you are balancing all aspects of movement with your fitness and life goals.
Corporate Wellness. We build corporate wellness programs that complement your company culture and address individuals’ personal goals, challenges and schedules. We adapt programs to suit your needs—fitness, nutrition, training, classes and more—while providing an infrastructure of education, support and accountability.
Total Customized Fitnessā€”Your Health is Our Passion
We believe in living life fully-loving what you do, and bringing passion to your work, home and community. To do this, we need to feel our best, and that means prioritizing our health. When we make wellness matter, then we can tap our potential and embrace new opportunities. The power of good health is real! We believe in it, and that is why we love what we do.
Our Core Values. At Total Customized Fitness, our core values are passion, relationships and health. Every one of our team members lives the values that we execute in our work. We're different than other coaching or fitness/nutrition trainers because our programs are all centered on your goals. We listen to you so we can understand your needs. Then, we partner with you to co-create a plan that is relevant, sustainable, rewarding-and fun!
We're Here for You. We're your guide on the journey toward a healthier you. We bring the knowledge, tools, support and expertise to get you started and take you to the next level. And, we truly care about making your life better by improving your health. There is nothing more gratifying than that.
